Book

Plant-based nutrition / by Julieanna Hever, M.S., R.D., C.P.T. and Raymond J Cronise ; foreword by Penn Jillette.

Hever, Julieanna,: (author.). Jillette, Penn,: (writer of foreword.). Cronise, Raymond J,: (author.).

Summary:

Record details

ISBN: 9781465470201
ISBN: 1465470204
Physical Description: xvii, 334 pages : illustrations ; 24 cm
Edition: First American edition ; second edition.
Publisher: New York : Alpha, a member of Penguin Random House LLC, 2018.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 321-325) and index.

Includes bibliographical references and index.

Formatted Contents Note:

The benefits of a plant-based diet. What is plant-based nutrition ; Breaking down the macroconfusion ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu? -- Living a plant-based life. Stop counting, and start eating ; Controversies clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement? -- Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet -- The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Mouthwatering mains ; Grab-and-go foods ; Sensational sweets -- Appendixes. A: Glossary ; B: Sample meal plans ; C: Nutrition charts.