Book
Plant-based nutrition / by Julieanna Hever, M.S., R.D., C.P.T. and Raymond J Cronise ; foreword by Penn Jillette.
Record details
- ISBN: 9781465470201
- ISBN: 1465470204
- Physical Description: xvii, 334 pages : illustrations ; 24 cm
- Edition: First American edition ; second edition.
- Publisher: New York : Alpha, a member of Penguin Random House LLC, 2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 321-325) and index. Includes bibliographical references and index. |
| Formatted Contents Note: | The benefits of a plant-based diet. What is plant-based nutrition ; Breaking down the macroconfusion ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu? -- Living a plant-based life. Stop counting, and start eating ; Controversies clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement? -- Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet -- The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Mouthwatering mains ; Grab-and-go foods ; Sensational sweets -- Appendixes. A: Glossary ; B: Sample meal plans ; C: Nutrition charts. |
Search for related items by subject
| Subject: | Nutrition. Vegetarianism. Health. |
| Genre: | Self-Help Nonfiction. Health Vegan Cookbooks. |
Search for related items by series
Available copies
- 1 of 1 copy available at scottsboropl.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| scottsboropl | 641.5 Hev | 32269001263048 | Adult - Nonfiction | Available | - |
| LDR | 04583cam a2200709 i 4500 | ||
|---|---|---|---|
| 001 | 164506 | ||
| 003 | SBPL | ||
| 005 | 20240924133059.0 | ||
| 008 | 171229t20182018nyua b 001 0 eng d | ||
| 010 | . | ‡a 2017945450 | |
| 020 | . | ‡a9781465470201 ‡q(paperback) | |
| 020 | . | ‡a1465470204 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)1017569166 ‡z(OCoLC)983269682 ‡z(OCoLC)983640768 ‡z(OCoLC)1023827137 ‡z(OCoLC)1027060849 ‡z(OCoLC)1027762323 ‡z(OCoLC)1028078587 ‡z(OCoLC)1030950041 ‡z(OCoLC)1031113071 ‡z(OCoLC)1037644993 ‡z(OCoLC)1040658641 ‡z(OCoLC)1041475712 ‡z(OCoLC)1041480159 ‡z(OCoLC)1041512984 ‡z(OCoLC)1042224089 | |
| 050 | 1 | 4. | ‡aTX392 ‡b.H34 2018 |
| 070 | 0 | . | ‡aTX392 ‡b.H34 2018 |
| 082 | 0 | 4. | ‡a613.262 ‡223 |
| 100 | 1 | . | ‡aHever, Julieanna,: ‡eauthor. |
| 240 | 1 | 0. | ‡aComplete idiot's guide to plant-based nutrition |
| 245 | 1 | 0. | ‡aPlant-based nutrition / ‡cby Julieanna Hever, M.S., R.D., C.P.T. and Raymond J Cronise ; foreword by Penn Jillette. |
| 250 | . | ‡aFirst American edition ; second edition. | |
| 264 | 1. | ‡aNew York : ‡bAlpha, a member of Penguin Random House LLC, ‡c2018. | |
| 300 | . | ‡axvii, 334 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 490 | 1 | . | ‡aIdiot's guides |
| 504 | . | ‡aIncludes bibliographical references (pages 321-325) and index. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aThe benefits of a plant-based diet. What is plant-based nutrition ; Breaking down the macroconfusion ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu? -- Living a plant-based life. Stop counting, and start eating ; Controversies clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement? -- Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet -- The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Mouthwatering mains ; Grab-and-go foods ; Sensational sweets -- Appendixes. A: Glossary ; B: Sample meal plans ; C: Nutrition charts. |
| 520 | . | ‡The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide(r) to Plant-Based Nutrition , readers will • Where to get nutrients that others get from meat and dairy. • How to avoid the vegan pitfall of overfed but undernourished. • How to spot hidden animal ingredients in packaged foods. • Tips for eating at restaurants. • Special considerations for children and seniors. | |
| 650 | 0. | ‡aNutrition. | |
| 650 | 0. | ‡aVegetarianism. | |
| 650 | 0. | ‡aHealth. | |
| 655 | 7. | ‡aSelf-Help | |
| 655 | 7. | ‡aNonfiction. | |
| 655 | 7. | ‡aHealth | |
| 655 | 7. | ‡aVegan | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft | |
| 700 | 1 | . | ‡aJillette, Penn,: ‡ewriter of foreword. |
| 700 | 1 | . | ‡aCronise, Raymond J,: ‡eauthor. |
| 830 | 0. | ‡aIdiot's guides. | |
| 901 | . | ‡a164506 ‡bAUTOGEN ‡c164506 ‡tbiblio | |
