Preface / Stephen B. Hood -- Original foreword / Malcolm Fraser -- Express yourself or go by freight / Lon L. Emerick -- Managing your stuttering versus your stuttering managing you / Dorvan H. Breitenfeldt -- Stuttering: what you can do about it / Margaret Rainey -- Two sides of the coin / Hugo H. Gregory -- Advice for persons who stutter: what you can do to help yourself / Lois A. Nelson -- Message to a stutterer / Joseph G. Sheehan -- Toward freer speech / Frederick P. Murray -- Overcoming fear and tension in stuttering / James L. Aten -- Don't ever give up! / Peter R. Ramig -- Basic goals for a person who stutters / J. David Williams -- Some suggestions for adult stutterers who want to talk easily / Dean E. Williams -- Suggestions for self-therapy for stutterers / Margaret M. Neely -- Self-improvement after unsuccessful treatments / Henry Freund -- Some helpful attitudes underlying success in therapy / Harold L. Luper -- Message to adult stutterers / Gerald R. Moses -- Some suggestions for gaining and sustaining improved fluency / David A. Daly -- Change: potential qualities become actualities / Joseph G. Agnello -- Four steps to freedom / Richard M. Boehmler -- Recovery journal / Bill Murphy -- Face your fears / Sol Adler -- Attacking the iceberg of stuttering: icepicks, aces, and sunshine! / Larry Molt -- Finding your own path without professional help / Walter H. Manning -- Guidelines / Paul E. Czuchna -- Knowledge, understanding, and acceptance / Robert W. Quesal -- Maintaining dignity while living with stuttering / Gary J. Rentschler -- Your life is too important to spend it worrying about stuttering / Kenneth O. St. Louis -- Do-it-yourself kit for stutterers / Harold B. Starbuck -- Putting it together / Charles Van Riper.